Two blocks or the more the merrier! Practice yin with me for 30 minutes. Learn to sit with the complexities and the beauty of your body and mind in order to find ease, peace acceptance and freedom. Namaste!
Falling out of your practice is normal. Travel, family, work; so many things can pull our focus and interrupt our momentum. Are you coming back to your mat after a short (or lengthy) sabbatical? Me too! Let's see what happens, shall we?
Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and prepping your body for birth. We will move through poses that make not only your body happy, but your baby happy too!
This practice contains forward folds, backbends, twists and lots of breath. Join me and laughing at being out of breath a lot during pregnancy. Your body's blood volume increases so the amount of oxygen you need also increases. Things that used to be easy are now a bit more challenging. Find pati...