This practice contains forward folds, backbends, twists and lots of breath. Join me and laughing at being out of breath a lot during pregnancy. Your body's blood volume increases so the amount of oxygen you need also increases. Things that used to be easy are now a bit more challenging. Find patience and giggles with me. It's all good. I add a bit of education into this video as to why you might be feeling dizzy at times! Listen to your body during this flow and rest when you need! As a Prenatal Certified Yoga Teacher I'm stoked to offer education on pregnancy throughout my prenatal classes. I hope you enjoy!
This short flow will challenge your upper body strength as well as provide deep opening to the hips. I go over a progressive plan to enter Eka Pada Koundinyasana to meet you where you are and show how to go safely go further.
Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up feeling like I was hit by a bus. LOL Lots of laughter in between. Finding your strength as a Mom often means embracing your softness. T...
Get deep into muscle tension with this guided stretching video. We will move a bit slower in this video we can spend some time with stubborn tightness held in the muscles. It is a full body stretch, from head to toe, leaving you feeling open and ready to move in any direction.
