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Flow with your Flow : Menstrual Cycle Seated

30+ MIN • 39m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.

Tags
Kristen, 40 Minutes, Chill, Moderate, Full Body, Menstruation, Twists

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