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A strong yet gentle full body flow to break off the tension of a long winter hibernation.
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Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...
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A gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!
A fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...