Check out BSY's Spotify playlist and let's do the work!
I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, forward, or out, but are we really taking up as much space as possible? Are we really stretching and feeling the engagement all the way through the toes? This flow focuses all on that! I hope you enjoy!