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When you just need to get up and do something! This flow is it. Lot's of lower body stretching and strengthening, including the feet. We tend to forget about those guys, but they are important too! I firmly believe you can make anything the way you need it with the your breath, that is your power. I invite you to turn this 30 min flow into a flow that makes you feel strong, empowered, and happy! Breath into the poses and engage every inch of your soul!