Heart and Soul of Yoga Practice
30+ MIN • 35m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Build stamina in today's practice with, breath control and release! Practice and feel a sense of effortless ease as you build physical strength and stretch as a way to find balance and playful expansion. We will practice towards Utthita Hasta Padangustasana, Hand to big toe balancing pose. Enjoy and have fun!
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