This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deepest, most beneficial stretch. We begin with legs up the wall pose in order to reverse our blood flow and get fresh oxygen and energy into our systems. We then move into a slow paced vinyasa in order to warm up our bodies. This class incorporates poses such as cobra and camel in order to open our hearts and stretch through our chest muscles. We wrap up the class with some hip openers such as lizard, pigeon, yogi squat, and frog pose. Start laying on your backs and enjoy!
This one will have you burning for sure! Those single legged balancing poses get you in the freakin zone. You have to ACTIVELY engage and stay in the pose, and breathe! No more bandwidth left for all that other stuff that normally clutters your mind. Yay for yoga!
Enjoy getting into your breath in this lunge flow! Nothing like some empowering fists of fire to stoke the flames within. Feel how your breath can really make a difference in how your body engages. When you get to fists of fire in lunge, you can feel the power you cultivate from movement and brea...
Enjoy a 30-minute flow with lots of eagle arms and gentle twists to open the back of the shoulders and move the body towards detox and cleanse! This creative flow will keep you on your toes, so have fun and try not to overthink.
