This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. Enjoy and have fun
When you just need to get up and do something! This flow is it. Lot's of lower body stretching and strengthening, including the feet. We tend to forget about those guys, but they are important too! I firmly believe you can make anything the way you need it with the your breath, that is your power...
Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flow will challenge your core and your balance. Release your day and your hips.
Here is a quick 30 minute yoga practice where we primarily focus on vinyasa: one breath and one movement. Find fluidity through repetition. We will start with focusing on posture and muscle activation to help you stand with more awareness. Take this with you I your practice. Enjoy!
