Power Up!
30+ MIN • 33m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a different pace than you. Move with YOUR breath and YOUR body and allow yourself to fall into a graceful trance like moving meditation. It starts strong and ends strong so have fun and let me know what you think!
Up Next in 30+ MIN
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Do Your Thing
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Marfa, Texas is full of magic. The altitude, heat and artistic vibes draw you into a vortex of peace. A place of peace where your heart can speak, your body offers... -
See. Be.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Allow the BSY East Austin tiger mural to light you up! We specifically filmed with the lighting balance of bright and dark to focus on today's class theme: honorin... -
Fly My Pretties
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Steady, slow, and strong. This practice calls upon you to tap into your softness and strength. Open your arms and welcome challenges knowing you are strong enough ...
