Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga Nidra Deep Relaxation

30 min • 30m

Up Next in 30 min

  • Flowing into 20 Weeks 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing s...

  • No Vinyasa Needed

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want...

  • Half Moons Power Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and ...