Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.
Be gentle on yourself, enjoy how good your breath feels and always modify any movement if needed. Your body is a miracle and work of art. Celebrate it, honor it and care for it. It’s the home for you and your baby. Treat it with care.
Props: Blanket
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!
yoga Nidra, mindfulness, meditation, relax, re...
In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...
Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body fix in 30 minutes!
#powerflow #shortflow #fullbodymovement #fullbodyflow #30minuteyoga #poweryoga
