Prenatal Yoga: Preparing for Birth
30+ MIN • 37m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is wonderful for all stages of mothers-to-be, especially when are you getting close to the finish line!
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