Wring it out Restorative
30+ MIN • 31m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your body and create space, especially your hips!
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