Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Sunny Sweat Sesh

30 min • 29m

Up Next in 30 min

  • Foundations of Power

    Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and foundation, this is a great flow to build some heat. A great flow to repeat later on and compare your progress as you progress :) Enjo...

  • Inversion Flow

    Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.

  • Chill Flow

    Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.