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Sunny Sweat Sesh

30 min • 29m

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    Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and foundation, this is a great flow to build some heat. A great flow to repeat later on and compare your progress as you progress :) Enjo...

  • Inversion Flow

    Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.

  • Chill Flow

    Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.