Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.
Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.
The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!
This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulder...
Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to get moving, to warm up before yoga or training, or simply to learn about your body and maintain mobility.
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