Up Next in 30+ MIN

• 

  35:09

  Under the Oak Trees

  Under the Oak Trees

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it...

• 

  29:27

  Ubuntu Power

  Ubuntu Power

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  “Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief ...

• 

  27:13

  Inner Thigh + Groin Activation

  Inner Thigh + Groin Activation

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and gr...