Up Next in 30 min

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  35:09

  Hot Onnit Under the Oak Trees

  Hot Onnit Under the Oak Trees

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it...

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  29:27

  Ubuntu Power

  Ubuntu Power

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  “Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief ...

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  27:13

  Inner Thigh + Groin Activation

  Inner Thigh + Groin Activation

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and gr...