Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!
“Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage...
This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
