“Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage you with your body in the present moment where all is well. We balance, breathe, twist, stretch and do several energizing back bends and core work. I hope this flow leaves you feeling amazingly alive and connected to yourself, your purpose and this idea of Ubuntu. Sending you so much love and light.
This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
Bodyweight Programing:
Terrific 2's
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reac...
