“Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage you with your body in the present moment where all is well. We balance, breathe, twist, stretch and do several energizing back bends and core work. I hope this flow leaves you feeling amazingly alive and connected to yourself, your purpose and this idea of Ubuntu. Sending you so much love and light.