Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
Bodyweight Programing:
Terrific 2's
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reach
B. Rev Lunge/Knee/Squat
A. Leg Kick Thru
B. Base Switches
A. Squat Sprawl Squat
B. Pull planks
A. V ups
B. Bridge Lifts
Remember to move with intention with every rep. I don't give long breaks so challenge yourself to keep it going. Good Luck! Let's Get it!
sacral
This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.
Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!
Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.
