Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Yoga for runners, athletes and those who sit a lot

30+ MIN • 26m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.

Up Next in 30+ MIN

  • Oil Change with Vinyasa
    38:39
    Oil Change with Vinyasa

    Oil Change with Vinyasa

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Video 3 of the Oil Change Series

  • Beast Hot Onnit
    30:43
    Beast Hot Onnit

    Beast Hot Onnit

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Strength Flow
    33:04
    Strength Flow

    Strength Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and y...

×