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Yoga for runners, athletes and those who sit a lot

30+ MIN • 26m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.

Tags
20 Minutes, Hips/Glutes, Meditation, Bridgid

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