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Energize in half the time!

30+ MIN • 30m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!

Tags
Bridgid, 30 Minutes, Flow, Moderate, Full Body, Twists, Backbends

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