A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
Find Strength, Stability and Balance in this fun Vinyasa Flow through repetitive reps of three! Synchronize breath and movement in a challenge sequence of movements including Lunges, Chair, Warrior 2 and Half Moon. This practice will strengthen full body, work on hip and leg flexibility and incre...
A restorative practice to help open and release your hips!
Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
Bodyweight Programing:
Terrific 2's
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reac...
