Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Inner Thigh + Groin Activation

30+ MIN • 27m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.

Tags
30 Minutes, JJ, Flow, Moderate, Lower Body

Up Next in 30+ MIN

  • Wrist Saver Flow
    37:04
    Wrist Saver Flow

    Wrist Saver Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses

  • Hot Onnit Furry Fitness
    33:38
    Hot Onnit Furry Fitness

    Hot Onnit Furry Fitness

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely ma...

  • Sacral Chakra
    32:26
    Sacral Chakra

    Sacral Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

×