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This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reac...
This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.