Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to get moving, to warm up before yoga or training, or simply to learn about your body and maintain mobility.
I am a Onnit Academy Certified Durability Coach and have been teaching Durability classes at Onnit since December 2015. In this video we warm up each joint complex of the body starting from the hips moving up through center and out then, back to the hips moving down. Furry + Durability = Furrability!
#Durability #WarmUp #Mobility #OnnitAcademy
Get ready for lots and lots of juicy heart openers baby!
Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!
“Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage...
