Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you into the ground activating the plug of the hip back into its socket. This is a powerful shape and engagement that'll bring more stability to every step you take! Enjoy the sweat along the way!
Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is aligned. This class is about half flow and half deeper stretch.
Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in your practice. Thanks for treating your body to some of this goodness!
30 minute feel good flow!
