Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Twisted Flow

30 min • 35m

Up Next in 30 min

  • Rothko Chapel Flow

    30 minute feel good flow!

  • Spread Your Wings Flow

    Flow for 30 minutes in front of this badass wings mural!

  • Power Push Ups

    Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of your vinyasas. Keep in mind that you can always lower your knees down to your mat as a modification during these push ups. We also wo...