Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of your vinyasas. Keep in mind that you can always lower your knees down to your mat as a modification during these push ups. We also work our abs during this class. Building your core and arm muscles will help you work your way up to performing all of those arm balances and inversions you've always dreamed of! So lets do this! :)
I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...
A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!
