Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Power Push Ups

30 min • 31m

Up Next in 30 min

  • Dominican Republic Flow

    I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...

  • Mellow Hamstrings & Quads

    A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!

  • Back Helper

    In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!