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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Mellow Hamstrings & Quads

30 min • 35m

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  • Back Helper

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!

  • Core Explosion

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your 30 minute core work in!!

  • 30 Minute Wave Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!