CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Dominican Republic Flow

30+ MIN • 34m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeon in order to get some yummy hamstring stretching and hip opening. Start in childs pose and enjoy!!

Tags
Claire, 30 Minutes, Flow, Moderate, Full Body, Twists, Hips/Glutes

Up Next in 30+ MIN

  • Mellow Hamstrings & Quads
    35:43
    Mellow Hamstrings & Quads

    Mellow Hamstrings & Quads

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!

  • Back Helper
    29:37
    Back Helper

    Back Helper

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!

  • Core Explosion
    31:33
    Core Explosion

    Core Explosion

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your 30 minute core work in!!

×