I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeon in order to get some yummy hamstring stretching and hip opening. Start in childs pose and enjoy!!
A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!
Get your 30 minute core work in!!
