Wake Up & Flow
30+ MIN • 42m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/2xOPJQ3hYylRLN8rncA6Zb?si=8a99b28ab60e4010
Wake Up & Flow is the best way to start your day. This vinyasa style flow will guide you breathe to movement, energizing & grounding you to take on the day with ease.
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