Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
A restorative practice to help open and release your hips!
Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your own allows you to truly sync your movements with your breath and feel a little free :) Enjoy!
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encourage you to move through this class as though you are flowing through water. As always try to sync your breath to your movement and fl...
