Yoga for athletic recovery (no chaturangas)
30+ MIN • 29m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
Up Next in 30+ MIN
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Hip Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A restorative practice to help open and release your hips! -
silky smooth
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your ow... -
airy fairy flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encou...
