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Watch this video and more on BSY.tv

Yoga for athletic recovery (no chaturangas)

30 min • 29m

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  • Hip Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A restorative practice to help open and release your hips!

  • silky smooth

    Check out BSY's Spotify playlist and let's do the work!
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    Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your ow...

  • airy fairy flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encou...