Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga for Low Back Pain

30 min • 27m

Up Next in 30 min

  • 30 Minute Riverside Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flo...

  • Lakeshore Hot Onnit: Lets get Physical!!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven...

  • Everything You Need Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat th...