Zodiac Series: Aries Flow
30+ MIN • 30m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1TebFuZ6FHtlthKgReWmjb?si=ac5d966919da4179
Welcome to the zodiac series, Aries! As an Aries (March 21st - April 19th), the zodiac year begins with us. Explore and learn about each sign of the zodiac with me as the seasons change. I look forward to this journey with all of you!
Up Next in 30+ MIN
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Wake Up & Flow
BSY Spotify custom playlist!
https://open.spotify.com/playlist/2xOPJQ3hYylRLN8rncA6Zb?si=8a99b28ab60e4010Wake Up & Flow is the best way to start your day. This vinyasa style flow will guide you breathe to movement, energizing & grounding you to take on the day with ease.
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Full Body Prana Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abLet's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...
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Flow with your Flow : Menstruation Re...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...
