this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice.
Soften a tight low back by building the stages of your lunge as you flow into your strong warrior
This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!
