I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?
I dedicate this powerful flow to you and the remembrance of your true self. This breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. We twist and do Side Crow, Crow, Dancer, core work and so much more. Much love yogis!
This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!
Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy!
#strala #flow #twist #core #balance
Props: 1 Block
Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and ...
