Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Hay Bale Power

60 min • 58m

Up Next in 60 min

  • Hip Stack

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more sta...

  • Crayola Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow cla...

  • A Yoga Sampler

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whol...