Check out BSY's Spotify playlist and let's do the work!
Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by step, breath by breath - let your thoughts, worry, and anxiety melt away as you utilize your ujjayi pranayama (breath) and asana (poses) to connect to your divinity, beautiful heart, and release anything that's weighing on you. "Every step forward in our practice is a step inward. To practice yoga is to draw ever closer to the truth. As we learn to relax into our truth moment by moment, breath by breath, posture by posture, the need for pretense starts to fall away. We find that we are shedding the layers of armor we've created to protect the false self we present to the world. But as the armor falls away, we are confronted by the old fears that created the armor in the first place and that have held it in position for so long." - Rolf Gates, Meditations From The Mat