Sundrop
60+ MIN • 1h 0m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The sun falls and we rise! This flow will empower you with the motion of the sun, your body and breath coming together!
Up Next in 60+ MIN
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Calm Amidst Chaos
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am stil... -
Home Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in the house I grew up in (and in my favorite pants) as we go through a little home session that brings that sweat out sweetly. Take your time and have som... -
Toronto
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Fly with me during my layover in the Toronto airport in the dead of night. Strength and balance in the legs and upper body. Breathe and take your time, landing wit...
