Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Toronto

60 min • 55m

Up Next in 60 min

  • Root down and Open Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this ...

  • Lifting the Curtains

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Some mindful movements to lift the curtains on ourselves and possibly see what's going on underneath. The only time I can actully see me is when I've tired out bod...

  • Art Will Save Us

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.

    Start this hour practice with core activation exercises moving into hip...