Art Will Save Us
60+ MIN • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.
Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Crow. Start this practice in reclined butterfly pose. Get ready to balance so grab a block!
Up Next in 60+ MIN
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a little bit of everything
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice. -
Simple Flow #1: Opening Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Soften a tight low back by building the stages of your lunge as you flow into your strong warrior -
Holy Hamstrings, Batman!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...
