Some mindful movements to lift the curtains on ourselves and possibly see what's going on underneath. The only time I can actully see me is when I've tired out body and mind and only have what is left. So we will take our time and move into some fun poses with mindful transitions and see if we can't go deeper than sweat level. Have fun, it's just practice.
#fun #yoga #clear #balance #core #strength #rooting #opening #playtime
Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.
Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Cro...
this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice.
Soften a tight low back by building the stages of your lunge as you flow into your strong warrior
