A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!
Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy!
#wakeup #morning #yoga #energize
This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana.
I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?
I dedicate this powerful flow ...
