Worship the Work
60+ MIN • 56m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind that the outcome isn't the reason to be happy, but really try to enjoy the process today. This practice is geared towards more of an advanced or intermediate student, but all are welcome! Just please modify when you need to, my friends! Peak posed include one-legged crow and headstand.
Up Next in 60+ MIN
-
60 Minute Houston Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get a full body flow in 60 minutes! All levels welcome! -
Beaver Lake Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond... -
Balance, Twist, Strength
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? K...
