We filmed this after a long hike up the mountain of Guadeloupe in order to see this epic waterfall! So enjoy the amazing views! As for the pose, really all you need to know for this one is to beast mode it up! Make sure you have a solid push up practice! Strong core and strong shoulders with no saggy hips! Enjoy!
For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident Flip Grip Bow on the ground level before attempting on your base. First warm up your spine by doing some cat & cows and then doing ...
This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copper Tone girl laying on the beach! Haha! But in all seriousness, although the flyer is much lower to the ground, its actually more diff...
This one is SO FUN! And can be a little sexual if used for foreplay ;) haha jk! Or not! But in all seriousness, if you are the flyer, make sure to really stretch your entire body. You will want to feel like Gumby before attempting this. We’re talking backbends, shoulder stretches, hamstring stret...
