Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Plank Push Ups

Acro Yoga • 2m 12s

Up Next in Acro Yoga

  • Flip Grip Bow

    For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident Flip Grip Bow on the ground level before attempting on your base. First warm up your spine by doing some cat & cows and then doing ...

  • Knee Down Base Bow

    This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copper Tone girl laying on the beach! Haha! But in all seriousness, although the flyer is much lower to the ground, its actually more diff...

  • Washing Machine

    This one is SO FUN! And can be a little sexual if used for foreplay ;) haha jk! Or not! But in all seriousness, if you are the flyer, make sure to really stretch your entire body. You will want to feel like Gumby before attempting this. We’re talking backbends, shoulder stretches, hamstring stret...