Warm Up Stretches
Acro Yoga • 16m
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In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for flyers before attempting backbending poses. You will do a lot of chest opening and shoulder stretching. In this tutorial, the base will also get a good hip opening and hamstring stretch in, which is necessary for solid strong legs to support the flyer. These stretches will feel so yummy all around!
Up Next in Acro Yoga
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Plank Push Ups
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Flip Grip Bow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Knee Down Base Bow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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