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Watch this video and more on BSY TV

All Levels Flow

Adam Di Marco • 38m

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  • Find Your Balance

    BSY Custom Playlist:
    https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj

    This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.

  • Ignite Your Inner Fire: 14 Minute Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.

  • Full Body Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.