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This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
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Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.
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Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.
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Wake Up & Flow is the best way to start your day. This vinyasa style flow will guide you breathe to movement, energizing & grounding you to take on the day with ease.