Beginner Friendly Vinyasa Flow
Beginner
•
28m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick all levels flow, to get your body moving and connecting breath to each movement.
Up Next in Beginner
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Quick Grounding Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ... -
Feel Good Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck... -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to ca...
