Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Feel Good Stretch

Beginner • 16m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck and shoulders.

Tags
Felicia, 15 Minutes, Beginners, All Levels, Stretch, Twist

Up Next in Beginner

  • Clear the Channel
    04:25
    Clear the Channel

    Clear the Channel

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to ca...

  • Runner’s Chill
    18:10
    Runner’s Chill

    Runner’s Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.

  • Pause Play
    06:23
    Pause Play

    Pause Play

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.

×